YOGA

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With your Sportsticker, you can follow various forms of yoga. Check the schedule and classes to know what each class entails.

Need to knows:

  • Class intensity: ●●○○○ – ●●●○○
  • Free with your Sportsticker
  • Registration is not required, but this way you will be kept informed of any last-minute information about the class

MONDAY (POWER YOGA)

POWER YOGA

Power Yoga is a dynamic form of yoga that combines strength, flexibility, and balance. During these intensive classes, you perform poses that both strengthen your muscles and relax your mind. The focus is on breathing techniques and flowing movements, which contribute to improving your overall well-being.

LOCATION

KdG Sportshall Campus South
Brusselstraat 45
2018 Antwerp

WHEN

Every Monday:

  • Power Yoga: 6 PM – 7 PM

PERIOD

  • 1st semester: 30/9/2024 until 20/12/2024
  • 2nd semester: 10/2/2025 until 16/5/2025

Please note: Schedule may vary according to school vacations and public holidays. Please check the sports schedule.

TUESDAY (YIN YOGA)

YIN YOGA

Yin Yoga is a calm and meditative yoga style where you stay in poses for an extended period to work deeply into your muscles and connective tissue. During these classes, you focus on relaxation and enhancing flexibility while simultaneously calming your mind. The emphasis is on deep breathing and releasing tension in the body, contributing to a sense of inner balance and well-being.

LOCATION

KdG Sportshall Campus South
Brusselstraat 45
2018 Antwerp

WHEN

Every Tuesday:

  • Yin Yoga: 8 PM – 9 PM

PERIOD

  • 1st semester: 30/9/2024 until 20/12/2024
  • 2nd semester: 10/2/2025 until 16/5/2025

Please note: Schedule may vary according to school vacations and public holidays. Please check the sports schedule.

TUESDAY (YOGA & MEDITATION – ONLY FOR SPORTSTICKER+)

YOGA & MEDITATION

In a Yoga & meditation class, you can fully relax while training both your body and mind. This class combines fluid yoga postures with breathing techniques and meditative exercises to reduce stress, increase flexibility, and improve mental focus. The class is suitable for all levels and helps you achieve balance, both physically and mentally. Afterwards, you’ll feel relaxed and rejuvenated.

Only for participants with a Sportsticker+! Bring your own yoga mat, there will be no material on campus.

LOCATION

Topsportschool – UAntwerpen Campus Drie Eiken
Edegemsesteenweg 100
2610 Antwerp

WHEN

Every Tuesday, only for Sportsticker+:

  • Yoga & meditation: 6.30 PM – 8 PM

PERIOD

  • 1st semester: 30/9/2024 until 20/12/2024
  • 2nd semester: 10/2/2025 until 16/5/2025

Please note: Schedule may vary according to school vacations and public holidays. Please check the sports schedule.

THURSDAY (VINYASA YOGA)

VINYASA YOGA

Vinyasa Yoga is a dynamic and fluid style of yoga where movements are synchronized with the breath. In these classes, various poses (asanas) are linked together in a continuous flow, aimed at enhancing the body’s strength and flexibility while calming the mind. The focus is on creating balance, both physically and mentally, as you move in a meditative state.

LOCATION

KdG Sportshall Campus South
Brusselstraat 45
2018 Antwerp

WHEN

Every Thursday:

  • Vinyasa Yoga: 8 PM – 9 PM

PERIOD

  • 1st semester: 30/9/2024 until 20/12/2024
  • 2nd semester: 10/2/2025 until 16/5/2025

Please note: Schedule may vary according to school vacations and public holidays. Please check the sports schedule.

GENERAL

ORGANISATION

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