GENERAL
ORGANISATION
© Sportsticker
With your Sportsticker, you can follow various forms of yoga. Check the schedule and classes to know what each class entails.
Need to knows:
- Class intensity: ●●○○○ – ●●●○○
- Free with your Sportsticker
- Registration is not required, but this way you will be kept informed of any last-minute information about the class
MONDAY (POWER YOGA & YOGA SOFT FLOW)
POWER YOGA
Power Yoga is a dynamic form of yoga that combines strength, flexibility, and balance. During these intensive classes, you perform poses that both strengthen your muscles and relax your mind. The focus is on breathing techniques and flowing movements, which contribute to improving your overall well-being.
YOGA SOFT FLOW
Yoga Soft Flow is a calm and meditative yoga style that focuses on enhancing flexibility, relaxation, and inner peace. During these classes, you perform gentle, flowing movements that emphasize breathing and mindfulness. It helps release tension and improves the overall balance of body and mind.
LOCATION
KdG Sportshall Campus South
Brusselstraat 45
2018 Antwerp
WHEN
Every Monday:
- Power Yoga: 6 PM – 7 PM
- Yoga Soft Flow: 8 PM – 9 PM
PERIOD
- 1st semester: 30/9/2024 until 20/12/2024
- 2nd semester: 10/2/2025 until 16/5/2025
Please note: Schedule may vary according to school vacations and public holidays. Please check the sports schedule.
TUESDAY (YIN YOGA)
YIN YOGA
Yin Yoga is a calm and meditative yoga style where you stay in poses for an extended period to work deeply into your muscles and connective tissue. During these classes, you focus on relaxation and enhancing flexibility while simultaneously calming your mind. The emphasis is on deep breathing and releasing tension in the body, contributing to a sense of inner balance and well-being.
LOCATION
KdG Sportshall Campus South
Brusselstraat 45
2018 Antwerp
WHEN
Every Tuesday:
- Yin Yoga: 8 PM – 9 PM
PERIOD
- 1st semester: 30/9/2024 until 20/12/2024
- 2nd semester: 10/2/2025 until 16/5/2025
Please note: Schedule may vary according to school vacations and public holidays. Please check the sports schedule.
THURSDAY (HATHA YOGA)
HATHA YOGA
Hatha Yoga is a calm and traditional style of yoga that focuses on balancing the body and mind. During these classes, postures (asanas) are combined with breathing exercises and relaxation techniques. The emphasis is on improving flexibility, strengthening muscles, and promoting inner peace and well-being.
WHEN
Every Thursday:
- Hatha Yoga: 8 PM – 9 PM
LOCATION
KdG Sportshall Campus South
Brusselstraat 45
2018 Antwerp
PERIOD
- 1st semester: 30/9/2024 until 20/12/2024
- 2nd semester: 10/2/2025 until 16/5/2025
Please note: Schedule may vary according to school vacations and public holidays. Please check the sports schedule.
FACEBOOKGROUP: GROUPFITNESS
To keep up with the latest news and information about the sportlessons, you can always join the Facebook group Sportsticker: Groepsfitness.
