GENERAL
ORGANISATION
© Sportsticker
Tabata is a form of High Intensity Interval Training (HIIT) known for its short but intense workouts. During a Tabata session, you alternate between short periods of maximum effort and brief rest periods. This training technique is designed to elevate your heart rate, improve your fitness level, and burn calories quickly. It’s an effective way to enhance both strength and endurance, regardless of your fitness level.
Need to knows:
LOCATION
UAntwerp City Campus
Grote Kauwenberg 2
2000 Antwerp
WHEN
Every Thursday from 6 PM – 7 PM
PERIOD
Please note: Schedule may vary according to school vacations and public holidays. Please check the sports schedule.
To keep up with the latest information about the sportlessons, you can always join the Facebook group Sportsticker: Groepsfitness.