Tabata is a form of High Intensity Interval Training (HIIT) known for its short but intense workouts. During a Tabata session, you alternate between short periods of maximum effort and brief rest periods. This training technique is designed to elevate your heart rate, improve your fitness level, and burn calories quickly. It’s an effective way to enhance both strength and endurance, regardless of your fitness level.

Need to knows: 

  • Class intensity: ●●●●○
  • Free with your Sportsticker
  • Registration is not required, but this way you will be kept informed of any last-minute information about the class

THURSDAY

LOCATION

UAntwerp City Campus
Grote Kauwenberg 2
2000 Antwerp

WHEN

Every Thursday from 6 PM – 7 PM

PERIOD

  • 1st semester: 30/9/2024 until 20/12/2024
  • 2nd semester: 10/2/2025 until 16/5/2025

Please note: Schedule may vary according to school vacations and public holidays. Please check the sports schedule.