Pilates is a training method that focuses on posture, stability, coordination, breathing, and the connection between body and mind. It relaxes and strengthens the entire body evenly with exercises that start from the core muscles. Find mental relaxation while working out.

Pilates Beginners + Stretch is a calm and accessible class focused on strengthening the core muscles and improving flexibility. During these sessions, you perform controlled exercises that promote the stability and strength of your body. Additionally, there is a strong emphasis on stretching exercises to keep the muscles flexible and reduce tension. This class is perfect for beginners and provides a good balance between muscle strengthening and relaxation, with a focus on both posture and overall well-being.